How Do I Stop this Insanity Of Binge Eating?
If you binge eat you know the feeling of how insane it all is. Logically you understand but emotionally you are driven to continue to binge.
It can be a constant nightmare and a roller coaster of emotions and feelings from self hate to feeling worthless and shear desperation.
I know exactly how you feel as Ive been there but no more.
How to become ”Lean for Life”
On my ”Lean For Life” 4 week courses I tell my students to think of this as a 12 month diploma where they are studying strategies of how naturally lean, healthy happy people exist, think, feel and act in the world.
Focus 90% on the solution
Basically we are focusing 90% + on the solution and working towards that, which is exactly what I did to leave my bulimia and binge eating in the past where it belongs.
(About 16 years ago now after 15 years of struggle and before that being an overweight child, actually the 2nd fattest one in the school. )
My job is to help my students with changing their focus from binge eating and dieting and by having a plan we use hypnosis and NLP to make the journey easier.
I help them overcome obstacles along the way and guide them to being more on track next month than this month and building the road to mastery over their mind, food and emotions.
Obstacles that cause binge eating
Various obstacles come up i.e. a chocolate addiction ( I have a download for that £19) or a bread addiction ( I have a free short video for that ) or I eat at night or when bored or tired ( I have recorded free videos for that on my Debbie Williams NLP youtube channel) and post them here also on my ‘Stop Binge Eating’ facebook page
As we chart success something magical begins to happen. The belief I can do this follows and those negative thoughts like ”Im no good, worthless , don’t deserve, or I’m hopeless” start to lose their power and control.
My ”Lean for life ” programme can be downloaded and studied at home and here is the link if you want to have a look. That said use all my free stuff first as it may be more than enough to get you on track and I will be adding loads more on this site to help
If you want to come to Birmingham and work with me you can book a session here www.debbiewilliams.co.uk