Stop The Insanity Of Binge Eating

How Do I Stop this Insanity Of Binge Eating?

If you binge eat you know the feeling of how insane it all is. Logically you understand but emotionally you are driven to continue to binge.

It can be a constant nightmare and a roller coaster of emotions and feelings from self hate to feeling worthless and shear desperation.

I know exactly how you feel as Ive been there but no more.

How to become ”Lean for Life”

On my ”Lean For Life” 4 week courses I tell my students to think of this as a 12 month diploma where they are studying strategies of how naturally lean, healthy happy people exist, think, feel and act in the world.

Focus 90% on the solution

Basically we are focusing 90% + on the solution and working towards that, which is exactly what I did to leave my bulimia and binge eating in the past where it belongs.

(About 16 years ago now after 15 years of struggle and before that being an overweight child, actually the 2nd fattest one in the school. )
My job is to help my students with changing their focus from binge eating and dieting and by having a  plan  we use hypnosis and NLP to make the journey easier.

I help them overcome obstacles along the way and guide them to being more on track next month than this month and building the road to mastery over their mind, food and emotions.

Obstacles that cause binge eating

Various obstacles come up i.e. a chocolate addiction ( I have a download for that £19) or a bread addiction ( I have a free short video for that ) or I eat at night or when bored or tired ( I have recorded free videos for that on my Debbie Williams NLP youtube channel) and post them here also on my ‘Stop Binge Eating’ facebook page 

Charting successes

As we chart success something magical begins to happen. The belief I can do this follows and those negative thoughts like ”Im no good, worthless , don’t deserve, or I’m hopeless” start to lose their power and control.

My ”Lean for life ” programme can be downloaded and studied at home and here is the link if you want to have a look. That said use all my free stuff first as it may be more than enough to get you on track and I will be adding loads more on this site to help :)

If you want to come to Birmingham and work with me you can book a session here 


Birmingham Based Food- Disorders Specialist Hypnotherapist and NLP Master Practitioner Debbie Williams studied with the best in these fields including Dr Richard Bandler who she assisted since 1995 and Paul McKenna. Debbie had bulimia herself for over 10 years and was able to train herself to eat as a normal person does using NLP and hypnotherapy. She has produced many self help videos to support others as well as inexpensive hypnosis recordings covering all issues around eating problems.
This entry was posted in Binge Eating, Binge eating help Birmingham, Birmingham Bulimia Help, Birmingham Hypnotherapy for Binge Eating, Birmingham hypnotherapy for weight loss, Bulimia Articles and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Comments are closed.