Binge eating help Birmingham
Bulimia help Birmingham, West Midlands with Paul Mckenna’s assistant and eating disorders expert Debbie Williams from Sutton Coldfield
Watch bulimia experts videos on bulimia nervosa as they can help you to understand your eating disorder and give you some tips to overcome your bulimia.
If you want help to overcome your bulimia there are various options to support you. We always reccommend checking with your GP first.
Having some free hypnosis and NLP to support you on your recovery from bulimia. Birmingham eating disorders expert has many free videos on her youtube channel Debbie Williams NLP to help you.
And more on her Bulimia Tips and Help You Tube Channel
Birmingham expert has many self help recordings which you can use along side any other treatment plans for overcoming bulimia.
She has a special offer which has over £297 worth of self help recordings for only £99
You can click on each individual hypnosis product on the list and try one for only £15
Bulimia help Birmingham. Come to the Birmingham Eating Disorders Clinic for regular sessions with Debbie Williams to coach you in overcoming your eating disorder.
You can pay a deposit online to book your session and see the costs here http://www.debbiewilliamsassociates.co.uk/contact_debbie.htm
Or call the Birmingham Bulimia Help Clinic here 0121 241 0728 office hours.
Some things about eating you may not know
You are not alone with your bulimia eating disorder watch the video below to see famous people with an eating disorder.
Watch Birmingham therapists free video for help with binge eating. Bulimia always involves binge eating followed by purging or laxative abuse to get the food out of the body.
Overeating because you don’t feel good enough as a person is a pattern many binge eaters fall into. It works as a drug and can have a calming (drugging effect) when food is consumed quickly in vast amounts in the binging trance.
Anorexics starve themselves for the same reason of not feeling worthy or good enough. Feeling like you don’t deserve to feel good could be triggered by events long since forgotten in the past.
Or even a diet with no exit point where there is ‘no thin enough end point’ and the mind keeps making the anorexic eat less and less. By which time they are under the spell of anorexia nervosa.
Our past can lower our self worth and make us vulnerable to an eating disorder.
Even those who have had perfect childhoods can feel mortally wounded by unintentional remarks as they try to make sense of the world.
Which reminds me of two brothers at Christmas and the eight-year old has given up trying with the jigsaw puzzle and Dad watches as his four-year old has a go he sees his child’s furrowed brow as he is trying to work out the puzzle, “Leave it you can’t do that”, says the father.
Now this could be interpreted in so many ways one of which is ”I’m not good enough.”
If at the identity level you hold a belief that you are not quite good enough then you may sabotage yourself by over eating or starving yourself because on some level you feel you don’t deserve to be lean, healthy and happy.
This may or may not resonate with you – if it does then that belief must be changed or it will come back to haunt you and prevent you from fully overcoming your eating disorder.
There are many suggestions to help your unconscious to eject that and other unhelpful beliefs on Birmingham NLP hypnotherapist Debbie Williams self help hypnosis recordings.
When people come to see Birmingham based hypnotherapist for help to stop binging they say; ” it’s almost a switch goes from one side to the other and that’s it, they have to eat and eat and eat, and just can’t stop sometimes until they feel sick.”
By that point it’s too late, they’ve either eaten so much that they feel bloated, and then the guilt ‘why did I do that, oh no, not again.’
This feeds the self loathing and as the brain knows the first bit of the binge felt good, it helpfully sends out an idea to binge again not long after.
So before long they find themselves doing the exact same thing because their brain is programmed to do that.
Helping the anorexic let go of some of their tight rules of behaviour and replacing them with ‘rules’ that a naturally lean, healthy person has, helps them to feel safe, in control and gently guides them on the road back to normality.
Mastering strategies of happy people can help build self esteem, confidence and belief of wanting to get well, leaving the anorexia nervosa in the past where it belongs.
Debbie can help you overcome anorexia email Birmingham NLP here or call now to book a session at her Birmingham clinic 0121 241 0728
Mastering strategies of how to be lean automatically helps you to move away from bulimia and binge eating.
It wont be easy but it will be worth it. Using hypnosis makes it easier to succeed.
When I run my Lean for Life courses in Birmingham. I ask the participants to fill out what stops them from being lean for life?
In my mind its the answer to all eating disorders. mastering strategies of what lean, healthy happy people do leaving the eating disorder of bulimia, binge eating in the past as you learn new skills and a positive mind set.
No self esteem, I feel self conscious, don’t like myself much, Feel a failure, Don’t plan, Get over hungry then overeat the wrong things, Having to follow a strict regime, It’s the end of the week, I lose weight but can’t maintain the will power, Unable to relax, I need to de-stress, Fear of change, Unable to accept new direction, Not sure I want this badly enough.
And there’s more…
Being fat and fed up, Too busy, Enjoy all the wrong things, lack of motivation, Lack of exercise, I turn to food to make me feel better, feeling despondent, job doesn’t help, making excuses, I’ll start next week, eating the wrong food, not being organised, Not getting around to making the decision, Eating the kid’s leftovers, Eating too much rubbish.
Drinking too much wine, Travel with work, Feel better, Feeling deprived, I don’t like restricting my self, My attitude, if it’s hard work and no fun I haven’t got time (it takes too long to get results), Negative feelings, Metabolism, Family problems, Not strong enough, To busy to prepare healthy foods, Can’t drag my self to the gym
I often read the list out at the beginning of my ‘How to be lean for life’ course and one lady said that sums me up and claimed to have all of the thoughts above!
NLP and hypnotherapy can help dissolve these barriers to long term success of becoming lean, healthy and happy .
You can get my Lean for life course now to work on at home
Other answers teach me how people think, ones like:
To STOP binging, I DON’T want to be fat anymore, to stop the cravings and to not overeat in the evenings to be able to not eat chocolate, to not be self-conscious, to lose excess weight and DONT regain it again.
Unfortunately setting intentions like this is likely to bring you more of what you don’t want as we cannot process a negative without focusing on it.
Try not to think of a black and striped parrot? – have you thought of it yet – do you see what I mean? You’re working too hard on what you don’t want so we need to state your outcome in the positive.
On my lean for life programme; what we do will be different. And you can do it for yourself at home.
We plan for success so please, I want to invite you to take this as seriously as you would studying for a degree but I promise you it will be a lot easier than that.
I heard once the definition of insanity is to keep doing the same thing and expect a different result – diets are a bit like that with a ridiculously low, long term success rate, this will be setting you up to succeed.
By developing your skills to eat like a lean healthy happy person does as it is just a strategy you may be surprised to find your belief about your ability in other areas can change. Beliefs and values generally operate in our unconscious ‘behind the scenes’ if you like, out of conscious awareness, which drives you and influence on everything you do and say.
Using hypnosis and NLP I help your unconscious mind to think like a lean, healthy happy person to break down all of your limiting beliefs and thoughts which have stopped and sabotaged you in the past.
It will make your journey much, much easier than going it alone. Do the course and give it 100% and you will be free of bulimia and binge eating for good.
Read more what is on the lean for life course on special offer here at the moment.
Birmingham hypnotherapist, NLP trainer and bulimia nervosa expert has recorded a free stop binge eating hypnosis trance in which you can experience hypnosis for yourself.
Click the link below to try the stop binge eating trance for yourself and take the first step to overcoming bulimia nervosa;
There are many resources available to overcome bulimia nervosa from Birmingham Bulimia experts website www.stopbulimia.co.uk website
Read the binge eating tips to stop below and start your journey to recovery from binge eating disorder now.
Get a mentor or someone who has been through and come out the other side successfully. All sports people have a coach to help them. Get some support now.
When Anorexia Turns To Bulimia by Birmingham Hypnotherapist, Eating Disorders Expert and NLP Trainer.
Visit the Stop Bulimia Website for lots more helpful videos and information on overcoming bulimia nervosa.
Debbie Williams video recording will help explain what happens when someone with anorexia nervosa starts to also become bulimic.
The ‘‘When Anorexia Turns To Bulimia” helps you to understand what happens when anorexia nervosa becomes bulimia nervosa and that actually it can be a positive step.
The bulimia behaviour allows for some nutrition to get into the body which helps with cognitive processes ( clearer thinking).
The body also is reluctant to starve as an anorexic does as it knows it needs the food for survival, so now the anorexic is stuck with bulimia nervosa as a means to control their weight.
It can happen for any number of reasons.
Many times this happens when people who have anorexic tendencies or suffer from anorexia, find their anorexia power or coping strategies have been taken away from them maybe through medical treatment or other caring people trying to help.
Or they start to eat and just can’t stop, which they find terrifying.
Perhaps they have been hospitalised and forced to eat more than they want, so at the first chance they may throw up or abuse laxatives.
Maybe on release from hospital as the anorexic is now a ‘safe’ weight, they have lost their power to control their appetite and being bulimic is one way to maintain weight.
Taking on bulimic behaviour lets them carry on with controlling their size, although they all want to be thinner and on the other hand many are desperate to be normal.
Birmingham eating disorders Debbie William’s video ’‘When Anorexia Turns To Bulimia” will help you understand whats happening, Debbie also suggest things many things that can help to overcome bulimia nervosa.
There is a free report and lots of help including low cost beat bulimia hypnosis recordings from the www.stopbulimia.co.uk website.
Read what is on the Beat Bulimia self hypnosis and NLP recording http://www.debbiewilliamsrecordings.com/beat_bulimia.htm
This is an example of some of the help available. Normally when Birmingham Eating Disorders Expert sees clients this is just one of many recordings she gives clients to support their journey to wellness and normality.
The package below is much more comprehensive and supportive for someone with an eating disorder read on…
How to eat as a lean, healthy, happy person with the full programme which can support you on the journey to overcome bulimia nervosa.
Special offer from Birmingham hypnotherapist and eating disorders expert package to become lean, healthy and happy, leaving bulimia nervosa in the past where it belongs. http://www.debbiewilliamsrecordings.com/be_lean.htm
Binge eating enquiry
Binge eating disorders expert Debbie Williams received this enquiry about her binge eating recording
I am interested in buying your stop binge eating download for £19. I bought something similar from Paul Mckenna that did not work. How is your approach different to Paul’s?
Please excuse the long winded reply but I think it will clarify things better if I explain in this way.
Paul has approximately 70% success rate for people who attend his courses and leave with products valued at £100 plus to support them at home.
Depending whether you went through that process or whether you just bought the book and CD/s then the success rate goes down depending on how much support you have from him and how much effort you put in yourself.
Its very easy to lose focus without a mentor by your side encouraging you.
Ive been a NLP trainer for him since 1995 and have always challenged myself to find other ways to get results that Paul McKenna does as there is more than one road to Rome so to speak and anyone who buys anything from me gets my free monthly life coaching newsletter to help you to stay focused.
Plus I have had the opportunity to work with some of the 30% that it didn’t work for and have made some finer distinctions, as well as drawing on my own journey of recovery from binge eating and bulimia. (free from it now for over 15 years)
That said, some of what I do is similar because it works in helping overcome binge eating.
I’ve had my own journey of being overweight as a child ( I loved food and was very greedy ) and bulimic in my twenties and binge eating in my early thirties.
I have been lean, healthy and happy for over 15 years now developing NLP and hypnosis ideas to overcome my addiction to food and to gain mastery over my emotions.
I no longer binge eat and have a good relationship with food. I have been able to help 1000′s over the years with binge eating, bulimia, anorexia as well as weight loss and the answer is the same.
Learning to do what lean, healthy happy people do until it becomes second nature helps you leave the binge eating behind for good.
I have recorded lots of help for people with binge eating issues including the titles below which if you click on you can read more about them.
Prices start from only £15 ;
Each one is like having a session with me.Helping a client to overcome binge eating can be done in 2/3 sessions but sometimes can take up to 10 sessions, hence the many recordings if you are someone who needs more support.
Stop Binge Eating
Lean For Life
Weight Loss Made Easy
Ditch the Dairy ( for cakes,cheese,ice cream addictions)
Overcome a Chocolate Addiction
Overcome a Food Phobia
Exercise and Enjoy it
There is the special offer with over 12 recordings and so much more which you can read about here; http://www.debbiewilliamsassociates.co.uk/be_lean.htm
Each one is like having a one to one with me but with the ability to re-listen over and over to compound the lessons.
The binge eating one has worked for many by reducing their binge eating and for some eliminating it entirely
For others (less than1%) it doesn’t help at all, that is usually people who don’t like my voice or the music intro or polarity respond to my suggestions.
Usually when I see clients for sessions for this the quickest Ive sorted them out has been 2/3 sessions and for others its been 6-10 sessions to retrain them to really master lean, healthy happy people’s strategies.
I have put together a special offer with loads of extra help to stop binge eating and if bingeing and overeating has been a big problem for you, then this may be the help you need.
Its on offer at the moment and has loads of extra bonuses with it. http://www.debbiewilliamsassociates.co.uk/be_lean.htm
You can go the route of buying 1 recording a month and working with it and scaling where you are at the end of the month and if you are sorted then fantastic, if not then look at the next recording which appeals to you.
Here is the link to the binge eating one http://www.debbiewilliamsassociates.co.uk/stop_binge_eating.htm
Hope this helps
All the best
PS If you wanted one to one help with Debbie Williams you can read more about Debbie and contact the eating disorders expert here;
PPS If you wanted to try a free stop binge eating short video trance click here;