Binge eating, rehab & emotional mastery
Binge eating can be an addictive behaviour pattern that is hard to stop.
An addiction is said to be an unhealthy dependence on a substance such as alcohol or drugs and certain foods which mess with our brain chemistry and become highly addictive to certain people.
We often miss the fact that our thoughts also can become addictive and drive us into partaking in all kinds of addictive behaviour, food, binge drinking and excessive exercise.
Negative thinking can be as addictive as any drug and can pull us back down.
Mastery over our thoughts
Mastering our thoughts and emotions can set us free from our binge eating addictions. Birmingham based eating disorders expert Debbie Williams has helped so many to overcome their disordered eating at a cost much cheaper than rehab for binge eating.